Establishing Mindfulness on the JOOS Cleanse

One of the main goals of the JOOS Cleanse is to establish mindfulness. So, what does mindfulness really mean. I heard a great definition by Deepak Chopra: Mindfulness is that stillness we find in ourselves.

Why is mindfulness so important in the context of our eating habits?

If we were mindful, we wouldn't overeat so we wouldn't be overweight.

If we were mindful, we would eat what's good for us - and what's best for our body - so we would be healthier and more energetic.

If we were mindful, we would appreciate our food and make certain we're consuming the highest quality food.

If we were mindful, we would be putting loving energy into the food we prepare for ourselves and our children.

Just something to think about...