Friday, June 24, 2011

Drinking from a toxic water bottle?


We all know that most plastics are toxic, which has prompted many of us to switch to aluminum water bottles. The problem is that there is uncertainty whether they, too, are toxic, as discussed in the following links:

http://www.ehow.com/about_5300319_health-risks-aluminum-water-bottles.html

http://emedicine.medscape.com/article/165315-overview

Stainless steel is widely deemed as safe and non toxic, which is what I use for my children. There are several good products on the market, including Klean Kanteen, New Wave Enviro Stainless Steel Water Bottle, SIGG, to name a few.

Thursday, June 23, 2011

8 Ways to Boost your Brain Function!


This month's Yoga Journal highlights seven ways we can keep our mind functioning well into our elderly years, according to medical experts:

1. Vitamin D: Research suggests that Vitamin D is essential for cognitive function and helps to keep our bones strong through metabolizing calcium.

2. Brain tonic: As foreign as this is to many of us, brain tonics have been around for thousands of years in Ayurveda, an ancient Indian medicine. The herb Brahmi has been highly recommended. My personal favorite is chyavanprash, which has been incredibly effective in immune support.

3. Frequent socializing, including dancing, travelling, volunteering, playing board games, etc. have been found to lower risk of dementia.

4. Positive outlook: Studies have found that negative thinking is bad for your brain! According to Jeffrey M. Greeson of Duke University Medical Center, chronic anger, hate and resentment produce stress causing your adrenals to release the hormone cortisol. High levels of cortisol shrink the hippocampus and can actually lead to more negative thinking.

5. Vitamin B12: Studies have shown that B12 deficiency is linked to memory loss.

6. Regular meditation: According to several studies, meditation can keep your mind nimble and clear.

7. Frequent Exercise: Simply put, habitual exercise promotes healthy brain function.

Here is one that Yoga Journal omitted:

8. Eat Dark Leafy Greens!!! They contain antioxidants, help reduce inflammation, lower cholesterol levels and protect the immune system.

Thursday, June 16, 2011

Smooth flow => Happy mood => JOOS‏


Are you feeling any of these symptoms?
• Diarrhea
• Flatulence
• Nausea
• Constipation
• Fatigue
• Iron Deficiency
• Depression
• Acne
• Fullness
• Food Allergies
• Arthritis
• Osteoporosis
• Asthma
• Autoimmune Disease

If you answered yes, there's a good chance you have poor digestion, also known as indigestion.

There are several factors that could be causing it. Here are some:

• Eating a diet high in acidic foods (e.g., animal protein, gluten products, artificial sweeteners, processed foods, dairy)
• Not enough fiber
• Dehydration - not drinking enough water
• Eating too quickly
• Eating excessive amounts of food
• Stress mismanagement
• Not getting enough sleep
• Drinking too much alcohol
• Smoking

The links below from the University of Maryland Medical Center and by Dr. John Douillard give a more thorough overview of ingestion:

http://www.umm.edu/ency/article/003260all.htm

http://www.lifespa.com/article.aspx?art_id=107&https_check=true

A major way to reverse indigestion is to eat a plant rich diet. The problem is that many of us do not like to eat vegetables. I spoke with someone the other day who said he ate "high quality steak and supplements."

Supplements are not substitutes or replacements for foods!

JOOS is one of the best ways to enrich your body with the highest quality vegetables!

What are you waiting for to feel your absolute best? ORDER JOOS!





Wednesday, June 15, 2011

Should we really be grazing?


A doctor friend of mine told me he was astounded how much weight he lost just by eating a sensible lunch daily.

American doctors, nutritionists and trainers recommend that we should eat several small meals throughout the day. My question is if we're the only country in the world that grazes, could this be a factor in our being over-weight?

We need to give our metabolisms a break in order to burn fat. At the same time, we have to eat regular meals in order to keep our metabolisms function optimally. So what is the balance?

In most countries, people eat small breakfasts and dinners and hearty lunches. Sometimes they'll have a healthy mid-morning and/or mid-afternoon snack. Portion control is paramount. As a rule of thumb, we should wait 4 hours in between meals.

Most of us Americans eat minimally or starve ourselves throughout the day and then binge at night. Equally taxing on our metabolism is fasting, which is why on the JOOS Reboot we stress the importance of eating a sensible lunch.

If you're looking to get on track to optimizing your metabolism so that you can lose weight, improve your energy levels and even get a good night's sleep, they try doing the JOOS Reboot!

Thursday, June 2, 2011

The Buried Truth about Lyme's Disease - A letter from Wendy's Father!


Dear Friends,

The truth about Chronic Lyme Disease is harsh, frightening, and at this time somewhat hopeless, as AIDS was a couple of decades ago. I’ve observed that though Chronic Lyme Disease has been around for decades it’s pretty much not understood by most Americans. I know that AIDS hasn’t been cured but it is now rarely deadly and is treated as a chronic condition similar to diabetes. Some day this will be the case with Chronic Lyme Disease.

Recently one member of our Wednesday Wheeler bike club, who hasn’t been riding with us lately, sadly wrote about the announcement I sent:
“It really struck home since it sure seems like I am the same boat as your daughter -- obviously there is no treatment since I know you must have pursued all avenues. It was pleasure knowing you and cycling/hiking etc.”
Unfortunately he now has a debilitative disease that the many conventional M.D.s he has seen failed to diagnose, which he suspects is Lyme.

I’ve decided to send this short essay (below) on Chronic Lyme Disease to my physician and health professional friends, most of whom are not Lyme-literate but might be in a better position to contribute to attaining the critical mass needed to cure this evasive and dreadful cluster of associated tick-born diseases. I’ll also send it to those of my friends expressing their sympathy on my daughter Wendy’s death, who may have told me that they didn’t know Lyme could be fatal.

Lyme disease is the fastest growing reportable infectious disease in the U.S. based on an analysis of CDC reported cases, which are recorded on a passive, not mandatory, reporting system. The CDC has acknowledged that reported statistics greatly understate the true incidence of the disease. The actual number of new cases probably exceeds ten times that number, or about 200,000 new cases per year. Massachusetts ranks fourth nationally in incidents of reported Lyme disease cases, behind Pennsylvania, New Jersey & New York.

A physician friend of Wendy’s who has been struggling successfully with Chronic Lyme Disease is planning to write a book and I agreed to collaborate with her on a chapter devoted to Wendy and her painful journey.

Thank you again for your friendship and your sincere expressions of sympathy. The world has become colder and lonelier for me and the many others, friends and family, who knew and loved Wendy.

~Sumner
________________________________

http://www.lymememorial.org/The_Buried_Truth.htm
The Buried Truth:


How is it that a ‘difficult to catch and easy to cure’ disease can claim so many lives? The answer is, at once, so simple yet extremely complex. It is this very dilemma that keeps the truth buried.

The simplicity relies upon the fact that Lyme and other tickborne associated diseases can be lethal. They are stealth pathogens that invade the body and wreak havoc on every inch of its systems. They know no boundaries, pass through all barriers and essentially use the patient's own immune defense forces as ammunition against them.

The complexity lies within the bacterial, viral, protozoan or microbial ability to become covert and therefore evade the most common diagnostic criteria and most standard treatment protocols. ‘Lyme disease’ for most infected patients is rarely only the bacteria known as Borrelia burgdorferi. We are now finding that most patients harbor a collection of multiple diseases that can be contracted by a single encounter with the most notorious vector- The Tick.

We are also finding that ticks are not the only vectors that carry these multiple diseases. Mosquitoes, lice, biting flies, fleas, chiggers, mites and sand flies are only a few of the known carriers. We also know that some tickborne diseases can be passed from person to person via sexual transmission, by congenital means, through blood transfusion and with organ transplants.

Animal to human transmission is also reported via exposure to infected animals such as squirrels, dogs, cats, birds, sheep and cows among others.

Tickborne diseases claim lives in many ways. The length from infection to fatality varies widely with the nature of each disease and with each patient. Some diseases are quick to claim lives and others linger at length until the patient’s body gives in to the devastation or the patient’s spirit gives in to the desperation.

It is not uncommon to see another cause of demise listed on a death report for the tickborne disease infected patient. Once the body becomes immunocompromised and multi-systemic infection occurs, the door is left wide open to other possible conditions that complicate the patient’s original diagnosis and prognosis.

Even under the most optimal conditions: with a swift diagnosis, the best of possible protocol plans and attentive physicians, the eradication of tickborne diseases is subject to the individual’s response to treatment.

Unfortunately, most patient care does not fall into the optimal condition category. Many go for weeks, months, years and decades before a proper diagnosis is made and a treatment plan is initiated.

These patients have endured dozens of physicians still clinging to misinformed protocols backed by misguided political forces. They have also been ravaged by inconceivable insurance nightmares that have led to extreme social, financial and personal loss.

The truth of what plagues their lives has been lurking underneath multiple misdiagnoses, indescribable pain to mind, body and spirit, denial of the patients' own experiences and the continued prevalence of a simple myth that pleads to be uncovered and recognized for exactly what it is…The Buried Truth.

-Melanie Reber
© 2006 The National Lyme Disease Memorial Park Project

Wednesday, June 1, 2011

Top 6 Ways to Get Your Family to Eat Healthy


Jan brings treats (e.g., cookies, crackers, juice boxes, etc.) to the play ground for her 3-year-old daughter, Samantha. Jan complains that Samantha is a picky eater and will not eat dinner at night.

Susan cooks multiple meals for three children at dinner time. One child doesn't like fish, another doesn't like rice and the third doesn't like chicken. Unsurprisingly, none will eat vegetables.

Stacey fills her cabinets with processed snacks. The kids eat them liberally. Stacey says she doesn't like to argue with them so she lets this slide. Like Susan, she wonders why her children do not like to eat vegetables and are overweight.

Carole takes her two girls for pizza, but won't eat a piece herself because, she tells them, she's on a "diet."

These are all true stories, but I've changed the names in each. All are loving mothers with good intentions.

I was very fortunate to grow up in a healthy household and have a mother who instilled in my brothers and me a balanced relationship with food. This is what she did:
1. She cooked one dinner and would say, "You get what you get."
2. She didn't bring snacks to the playground (although she did bring water). We went to the playground to play - not to eat.
3. She always kept fresh cut carrot and celery sticks in the fridge.
4. Most nights we had a home cooked dinner as a family and she gave us sensible portions.
5. We had our share of pizza, submarine sandwiches and fast food. Once in awhile, we'd go out for ice cream as a treat.
6. She role modeled for us a balanced eater. The question is, are you that role model to your children?

We'd love to hear your suggestions!