Easy Weight Loss Resolutions for the New Year!

Many of you have already contacted me saying that you went "off the wagon" during the holiday and no wonder. It is particularly difficult to stick to a healthy eating routine when you're not in your daily routine. Since we're in still in the period of making New Year's resolutions, I encourage you to make an easy one that you can stick with throughout the year around your diet or well-being. Here are some examples:

- Pause before you eat.

- Meditate 10 minutes per day.

- Take one deep breath every hour.

- Drink 1 JOOS per day at least five days per week.

- Establish an eating curfew.

- Reduce processed food to a maximum of 10% of your total diet.

-Exercise a minimum of 10 minutes per day at least 5 days per week.

-Drink 1/2 your weight in ounces of pure water.

-Take 2 minutes every morning to plan what you're going to eat that day.

-Wait 4 hours between each meal (not so easy, though)

-Make lunch your big meal.

Pick one of these or choose your own. Remember, make it easy and doable for you. I’m guessing that many people, including myself, would love to hear your ideas!