Are you employing the 90/10 rule in your diet or striving for 100% perfection?

When it comes to diet, if you strive for perfection and have a 100% clean diet, then inevitably, you are going to fall off the wagan at some point. Think about why you have a need to be perfect? What is perfection? Answer: and illusion that you created in your mind!

So, instead, think about employing a whole food diet 90& of the time and 10% of the time, be a little dirty.

We at JOOS have several healthy and satisfying replacements to satisfy your sweet tooth, salty craving or any other desire you may have. After all, if you deprive yourself, that is a sure recipe for failure - as is the need to be 100% perfect.