Another Must Have Super Food - Collards

Collards are a staple in JOOS. Why? Because they are one of the food powerhouses. Some botanists say that collards are actually a form of kale, although both are considered a loose leaf cabbage. Collards have been around for thousands of years, but, with the exception of the southern part of the US, unfortunately have not been wildly popular in the US. Julius Caesar ate a hearty serving of collards as a preventive to indigestion after attending royal banquets, a testimony to their detoxifying abilities. They are also known as a cancer preventative, according to several studies. They are great for detoxification and cleansing and boosting the immune system. Collards are loaded with nutrients, including Vitamins A, C, E, B6, B2, calcium, magnesium, manganese and folate, to name a few.