cleanse day 10-11 Amy

"It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise" (Johann Wolfgang von Goethe)
Many people have said to me, how can you do a cleanse? I could never do that. Lots say things like I could never give up coffee or chocolate or meat. Anyone can do what they set their mind on and what they make a priority. Isn't everyone's health a priority? Each day of my 11 days so far, my goal is to be mindful of what I eat. From completing two 2-week cleanses in the past already, I have learned that I can feel full and feel great if I eat the right foods for my body. Everybody is different and that is part of the wonderful self-discovery when you cleanse.