Do you feel irritable, tired, uptight or stressed? If you are, chances are that you're not nourishing your body properly with breath and nutrients.
The purpose of breathing is to bring oxygen into our cells with the inhale and depose waste or carbon dioxide on the exhale. The problem is that most of us do not breathe properly.
Watch a baby breathe. Their belly expands fully on the inhale and contracts fully on the exhale. Do you do that? If not, you may be feeling any of those negative emotions I mentioned above.
Likewise with food, are you eating acidic and processed foods or highly alkaline foods the way our ancestors did? While some of the acidic foods may give you quick doses of energy, like coffee, ultimately we end us crashing if our bodies are not properly nourished.
The purpose of the JOOS Cleanse is to kick start sustainable healthy eating habits so that you will feel energetic, centered and focused. In the process, you will return to your ideal body weight.
The problem for many of us is that we're looking for the quick fix because we've become accustomed to having everything at our finger tips. Well, easy come, easy go. You must be truly committed and patient about embarking upon this journey as a process to achieve the desired results. It is also about what Oprah says, "give more love" to yourself.
What are you waiting for? Call us today to embark on your journey to a healthier life.
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