JOOS Cleanse-prep day by Amy Emerman

Tomorrow I will begin my cleanse, a 21 day journey to a better me. After an amazing summer of great weather and lots of indulgences, I feel that now is the time to cleanse. Today I prepared a stirfry of greenbeans,spinach,tomatoes,mushrooms,peppers,chick peas,black beans and garlic with a dash of Thai Chili sauce. I also made some brown rice. I plan on eating the veggies and brown rice for dinner for the next few nights. I have done two 2 week cleanses before and have felt great after. The cleanse gets me back on track physically and mentally. I am looking forward to the next 3 weeks.