Looking for a preventative and cure for colds, flu? Look no further...

Many of you have asked what my recipe is for the honey, turmeric, ginger mixture that we (the children and I) take all winter to help prevent colds and flu. Here it is:

Fill an approximate 8 oz glass jar with local honey. It is very important that the honey is local, since this will help prevent allergies in the spring.

Mix in an approximate tablespoon of turmeric power and an approximate tsp of ginger powder. As my children become more accustomed to it, I gradually add more of these spices.

It is important to add the ginger with the turmeric because studies have found that turmeric assimilates in the human body when it is mixed with ginger or black pepper.