Thursday, May 6, 2010

Pace Yourself for Sustainability

We all know that if we start a race too quickly, it is highly likely that we end up burning out by the end of the race.

This is exactly what happens on many cleanses or weight loss programs that involve starvation and/or deprivation and why these types of programs do NOT work - we starve or deprive ourselves and inevitably we end up binging.

Our JOOS Cleanse is designed to teach you to pace yourself and develop healthy eating habits for the rest of your life. This is a process and, if you're truly committed to it, you can reach your lifestyle goals, whatever they may be.

We'd love to support you through this. Please call us and we'd be happy to discuss the program with you.

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