Change Your Brain, Change Your Life...and perhaps eat healthier while you're at it!

Here is a very powerful exercise that I am borrowing from Daniel Amen, MD, author of Change your Brain, Change Your Life.

On one sheet of paper, write down your vision of how you would like to see your relationships with your spouse/partner, your children, your business colleagues, your community and, or course, with food.

At the bottom of that paper, write the question "Is my behavior consistent with my vision?"

Each day, read the vision you wrote and ask yourself if you are behaving in a way that you are reaching your vision.

Sometimes we need tools to help us change our behavior so that we can realize our vision. For example, we may seek the help of a psychologist or a nutritionist. We may go to yoga or church or synagogue to pray.

Here is obviously where the JOOS Cleanse can help you: It can put you on a path to sustainable, healthy eating habits.

We would love to support you on your road to a healthier