Are you hydrating yourself properly this summer?

Many beverages are NOT hydrating, including soda, coffee, tea, milk, pasteurized juices and alcoholic beverages.

In the heat, we need an extra boost, which is why we turn to drinks with electrolytes. but many of the sports drinks that contain these electrolytes, including many sports drinks, also contain sugars and high fructose corn syrup.

The best solution I've found so far is to add a small amount of Himalayan pink crystal salt to pure water.

I'd love to hear your suggestions about hydrating!