Showing posts with label developing healthy eating habits. Show all posts
Showing posts with label developing healthy eating habits. Show all posts

Wednesday, June 15, 2011

Should we really be grazing?


A doctor friend of mine told me he was astounded how much weight he lost just by eating a sensible lunch daily.

American doctors, nutritionists and trainers recommend that we should eat several small meals throughout the day. My question is if we're the only country in the world that grazes, could this be a factor in our being over-weight?

We need to give our metabolisms a break in order to burn fat. At the same time, we have to eat regular meals in order to keep our metabolisms function optimally. So what is the balance?

In most countries, people eat small breakfasts and dinners and hearty lunches. Sometimes they'll have a healthy mid-morning and/or mid-afternoon snack. Portion control is paramount. As a rule of thumb, we should wait 4 hours in between meals.

Most of us Americans eat minimally or starve ourselves throughout the day and then binge at night. Equally taxing on our metabolism is fasting, which is why on the JOOS Reboot we stress the importance of eating a sensible lunch.

If you're looking to get on track to optimizing your metabolism so that you can lose weight, improve your energy levels and even get a good night's sleep, they try doing the JOOS Reboot!

Thursday, June 2, 2011

The Buried Truth about Lyme's Disease - A letter from Wendy's Father!


Dear Friends,

The truth about Chronic Lyme Disease is harsh, frightening, and at this time somewhat hopeless, as AIDS was a couple of decades ago. I’ve observed that though Chronic Lyme Disease has been around for decades it’s pretty much not understood by most Americans. I know that AIDS hasn’t been cured but it is now rarely deadly and is treated as a chronic condition similar to diabetes. Some day this will be the case with Chronic Lyme Disease.

Recently one member of our Wednesday Wheeler bike club, who hasn’t been riding with us lately, sadly wrote about the announcement I sent:
“It really struck home since it sure seems like I am the same boat as your daughter -- obviously there is no treatment since I know you must have pursued all avenues. It was pleasure knowing you and cycling/hiking etc.”
Unfortunately he now has a debilitative disease that the many conventional M.D.s he has seen failed to diagnose, which he suspects is Lyme.

I’ve decided to send this short essay (below) on Chronic Lyme Disease to my physician and health professional friends, most of whom are not Lyme-literate but might be in a better position to contribute to attaining the critical mass needed to cure this evasive and dreadful cluster of associated tick-born diseases. I’ll also send it to those of my friends expressing their sympathy on my daughter Wendy’s death, who may have told me that they didn’t know Lyme could be fatal.

Lyme disease is the fastest growing reportable infectious disease in the U.S. based on an analysis of CDC reported cases, which are recorded on a passive, not mandatory, reporting system. The CDC has acknowledged that reported statistics greatly understate the true incidence of the disease. The actual number of new cases probably exceeds ten times that number, or about 200,000 new cases per year. Massachusetts ranks fourth nationally in incidents of reported Lyme disease cases, behind Pennsylvania, New Jersey & New York.

A physician friend of Wendy’s who has been struggling successfully with Chronic Lyme Disease is planning to write a book and I agreed to collaborate with her on a chapter devoted to Wendy and her painful journey.

Thank you again for your friendship and your sincere expressions of sympathy. The world has become colder and lonelier for me and the many others, friends and family, who knew and loved Wendy.

~Sumner
________________________________

http://www.lymememorial.org/The_Buried_Truth.htm
The Buried Truth:


How is it that a ‘difficult to catch and easy to cure’ disease can claim so many lives? The answer is, at once, so simple yet extremely complex. It is this very dilemma that keeps the truth buried.

The simplicity relies upon the fact that Lyme and other tickborne associated diseases can be lethal. They are stealth pathogens that invade the body and wreak havoc on every inch of its systems. They know no boundaries, pass through all barriers and essentially use the patient's own immune defense forces as ammunition against them.

The complexity lies within the bacterial, viral, protozoan or microbial ability to become covert and therefore evade the most common diagnostic criteria and most standard treatment protocols. ‘Lyme disease’ for most infected patients is rarely only the bacteria known as Borrelia burgdorferi. We are now finding that most patients harbor a collection of multiple diseases that can be contracted by a single encounter with the most notorious vector- The Tick.

We are also finding that ticks are not the only vectors that carry these multiple diseases. Mosquitoes, lice, biting flies, fleas, chiggers, mites and sand flies are only a few of the known carriers. We also know that some tickborne diseases can be passed from person to person via sexual transmission, by congenital means, through blood transfusion and with organ transplants.

Animal to human transmission is also reported via exposure to infected animals such as squirrels, dogs, cats, birds, sheep and cows among others.

Tickborne diseases claim lives in many ways. The length from infection to fatality varies widely with the nature of each disease and with each patient. Some diseases are quick to claim lives and others linger at length until the patient’s body gives in to the devastation or the patient’s spirit gives in to the desperation.

It is not uncommon to see another cause of demise listed on a death report for the tickborne disease infected patient. Once the body becomes immunocompromised and multi-systemic infection occurs, the door is left wide open to other possible conditions that complicate the patient’s original diagnosis and prognosis.

Even under the most optimal conditions: with a swift diagnosis, the best of possible protocol plans and attentive physicians, the eradication of tickborne diseases is subject to the individual’s response to treatment.

Unfortunately, most patient care does not fall into the optimal condition category. Many go for weeks, months, years and decades before a proper diagnosis is made and a treatment plan is initiated.

These patients have endured dozens of physicians still clinging to misinformed protocols backed by misguided political forces. They have also been ravaged by inconceivable insurance nightmares that have led to extreme social, financial and personal loss.

The truth of what plagues their lives has been lurking underneath multiple misdiagnoses, indescribable pain to mind, body and spirit, denial of the patients' own experiences and the continued prevalence of a simple myth that pleads to be uncovered and recognized for exactly what it is…The Buried Truth.

-Melanie Reber
© 2006 The National Lyme Disease Memorial Park Project

Monday, July 26, 2010

What type of example are we setting for our children by blaming our being overweight on our genes?


Scenario: A wife eats an entire pint of Ben & Jerry's Phish Food ice cream and blames her husband for purchasing it because he should know that she has a weakness for this type of ice cream.

Question: Who is at fault for the wife eating an entire pint of ice cream and showing no restraint?

Scenario: An adult mother blames her genes for the reason she's overweight. Her parents are overweight so she's destined to be overweight.

Question: Who is at fault for her weight problem?

True, some of us have genes that could make us more prone to retain fat, but it's the WAY we eat that makes us overweight and we have control over the WAY we eat!

The Pima Indian tribe was always fit; that is, until they started eating the Standard American Diet and adopting the Standard American Sedentary Lifestyle. Now the tribe is experiencing epidemic obesity and diabetes. It's the WAY they ate by adopting poor eating habits, combined with their inactivity, that caused their weight problem.

What type of role models are we setting for our children if we do not take responsibility for our actions? Do we realize what message we're sending to our children when we blame our being overweight on our parents and our genes?

We would love to support you on your road to

Monday, July 12, 2010

What are those cancer causing foods and why are you eating them?



I am in the midst of reading a fascinating and highly informative book called Anti-Cancer by David Servan-Schreiber, MD, PhD. Even if you don't have cancer, I highly recommend it. I will be quoting studies from it over the next couple of weeks because this book is filled with ground breaking material how we can prevent and cure cancer through our diet.

Dr. Servan-Schreiber states that "certain foods in our diet can act as fertizers for tumors, and others, to the contrary, harbor precious anticancer molecules. As recent discoveries show, those go far beyond the usual cvitamins, minerals and antioxidants."

The food cancer promoters unsurprisingly include high glycemic index foods (i.e. sugar, white flour, etc.), hydrogenated or partially hydrogenated oils, sunflour, soy and corn oil, conventional dairy products, fried foods, chips and fried appetizers, nonorganic red meat and eggs, poultry skin and skins of nonorganic fruits and vegetables (since pesticides cling to their skin).

These are the foods that we urge you to eliminate during the JOOS Cleanse. The cleanse acts to kick start sustainable healthy eating habits. As a result, you should feel more energetic, strenghten your immune system and get rid of excess weight.

Monday, June 28, 2010

Obesity in the United States: A Tale of Two Davids

David Pre USA

David after spending 2 years in the USA
Sponsored by McDonalds, Burger King and Wendy's
Someone just sent me the above joke, which is obviously self-explanatory, but what struck me is that we Americans are so bent out of shape eating pizza and pasta; yet, this is a normal way of eating in Italy and the Italians who live in Italy are not fat.
I lived in Italy for a year. I couldn't believe the abundance in which the Italians ate. At lunch and dinner, they would have what the called their first plate (appetizer), their second plate (main meal) and a dessert. Here are the main differences I observed between how Americans eat and how Italians eat:
1. Italians sit for long periods of time conversing while they eat. They get into large political debates in the middle of meals that can last for a couple hours - even longer. No one takes the conversation personally. It's all part of the banter and they enjoy it. I don't need to tell you that we Americans, on the other hand, gobble down our meals without a second thought about the quality of our food.
2. The food in Italy is minimally processed and grown in rich soil, unlike us, who eat highly processed food in mineral deficient soil.
3. The portion sizes in Italy aer much smaller than in the United States. I don't know if we eat so much out of a sense of entitlement. In fact, I'd love to hear your view on why we eat such large portions. What I do know, though, is that these large portions are making us obese.