The number one staple in JOOS! The more I study the nutrients in our food, the more I love kale. People have told me about some fault with one produce or another. For example, people on a macrobiotic diet have told me that spinach can be acidic. Parsley is high in oxalic acid, which is fine, as long as you don't have a kidney problem. No one, though, has been able to tell me one fault with kale. It's rich in practically everything, including most of the nutrients. It also lessens the occurrence of cancer, including breast and ovarian, and even helps our moods, helps prevent osteoporosis.
When is the last time you ate a bowl of raw kale? Well, if you're a JOOSer, you're getting it daily.
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